Here’s a roundup of some amazing power suit hairstyles we’ve seen to give you some inspo for your own style or your next trip to the mall! Power Suit Hairstyles are a Must to Complete the Look 1. Blunt Cut with Bangs We love how bold a blunt chop looks. If you’re gong to be sporting a well-tailored suit, then having a haircut with a blunt end is a total power move....

Listen to the Full Conversation: BB: Let’s talk a little bit about how MBCT helps people—now that you’ve had decades of experience with how it’s been used and what the results have been. ZS: Our initial motivation was to try and establish a firm scientific basis for teaching people psychological skills for managing a mood disorder in the long-term. They could take these skills into their own lives when therapy was over—the exact time when someone needs to really look after themselves because of the risk of relapse....

To see our favorite looks, read on to see our Top 10 2016 hair trends for men. 2016 Hair Trends: 2016’s Greatest Snips 1. Casual Pompadour The pompadour of 2016 took a real chill pill. Instead of always looking like a perfectly slicked-back style, 2016 hair trends showed more tousled pomps. These pompadours feature the same cut as in years past, but just styled differently. Instead of using a lot of gel to slick back your style, try applying a touch of pomade, such as Bed Head for Men by TIGI Slick Trick onto your fingers and raking your hair backwards....

Rocking the 70s Middle Part in 5 New Ways 1. Polished Lob By now you can probably tell that we love the quasi short/medium-length stylings of a lob. To evoke some 1970s hair vibes, wash and condition your hair like you normally do. Let you hair dry until it is around 90 percent dry, then apply some heat protectant to your hair as you blow-dry it straight. To finish off the look, create an even part in the middle of your head....

Richard Davidson of the Center for Investigating Healthy Minds is a research pioneer on the benefits of meditation. One positive outcome of meditation that’s piqued his interest is happiness. Mirabai Bush spoke with Richard for the series Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations. Davidson talked about his research with long-time meditation practitioners. His findings helped him piece together what may be important ingredients for genuine or enduring happiness....

We are giving away….. ….an already made Mini Scrapbook!!! This is the actual Mini LOVE Scrapbook that the winner will receive!! (You are TOTALLY jumping out of your seat right now, huh!!)

This to-do list for your spouse will put a smile right on their face! Our Diva Designer Jennafer from Oh Creative One completely captured the retro-vintage feeling of a classic honey do list. She is a fabulous designer and can make any of your visions come to life! Sexy Honey Do List Including our unique take on a honey do list! This first honey do list is already filled out and ready to go!...

So what are we saying? It’s official: Shag haircuts are back—and from the looks of it, are here to stay. And just in case you were still on the fence about this hot micro-trend, we put together a super-duper comprehensive list of the most definitive shag hairstyles we found on the runways, to show how the look can work with different tastes. Scroll on to see which aesthetic is up your alley:...

While you’re at it, don’t forget to show your hair some lovin’, too. Give your dry, tired strands the refresh they need before all the snow melts and it’s back to reality. Read on for our fave treatments: Hair Treatments to Try When You’re Snowed In Use a hydrating hair mask. The first treatment you need to do when you’re snowed in is a hydrating hair mask. Your hair is most likely dry and brittle from colder weather and overuse of hot tools....

After years of watching the techniques Lowrance used to bring about better outcomes, her deputy and clerk encouraged her to write a book. Lowrance told me that The Good Karma Divorce, which will be published in January by HarperOne, teaches techniques that enable people to move through divorce “without cauterizing their wounds and putting difficult emotions into deep freeze. It helps them give forgiveness a chance.” Although some 40 percent of marriages in the United States end in divorce, it is still treated as an aberration....

The study was actually looking at how mindfulness might be connected to heart health, but in the process they found that people who are mindful are also more likely to have healthy glucose levels. The study authors make it clear that this research does not prove causation. In other words, we can’t say: meditate and your glucose levels will become healthy. They simply found an association between mindfulness and normal glucose levels....

Let’s face it, ‘bored’ almost becomes a cuss word when you hear it over summer break! As a parent, you gasp at the sound of that word, and immediately tell your kids to enjoy the weather and go outside! Am I right?! This summer, avoid any arguments over what to do by prepping our Summer Survival Kit! We’ve not only provided the darling printable tags to create a festive summer gift basket, we’ve also provided you with a list of ideas of what you can include to ensure ‘bored’ is banished!...

As you have probably recognized, reducing this craving is not easy. Much of our mental energy is focused on getting what we want. Fortunately the path of mindfulness is built around recognizing, loosening, and eventually liberating ourselves from this constant craving and grasping. There are three components to overcoming the craving that leads to excessive consumption. The first is examining the “wanting mind,” the second is becoming more savvy about how your attention gets fixated on what you want, and the third is learning how to transform this fixation into an offering....

It’s good to note though that using this oil is a balancing act, as you might need to counter its pure, undiluted strength with a more neutral oil. Read on to learn how to use tea tree oil, if you should invest in a tea tree shampoo and conditioner and what exactly this oil can treat: Tea Tree Shampoo: Tea Tree Oil and Its Many Benefits Properties of Tea Tree Oil Tea tree oil is pressed from the leaves of the tea tree....

It’s still commonly used medicinally, and it can be used as a beauty product, too! Many people use tea tree oil as a makeup remover, a cleanser, or even a face or hair mask. Learning how to use tea tree oil for hair and your body will be a gamechanger for your beauty routine. Many people wonder, “Is tea tree oil good for your hair?” The answer is yes. Read on to learn about the tea tree oil benefits for hair and body....

The good news is that we can learn how to step out of and stay out of these ruminative thought cycles. The first step is be mindful (aware), let go. Letting go means reducing your involvement in these routines, freeing yourself from the need for things to be different, as this is precisely what drives the thinking patterns—it is the continued attempts to escape or avoid unpleasant moments that keep the old negative cycles turning....

We’re listing several factors that we think every dry shampoo worth its salt should be addressing. Revitalizing second-day hair shouldn’t be rocket science, after all. Lock in the best formula for your at-home hair needs with this informative guide. There’s no better time to learn about this essential product than now when you’re homebound and skipping a hair wash here and there. What is the Best Dry Shampoo If… 1....

Shoulder Length Hair Ideas for Curls Half-Up, Half-Down Curls This is an easy lady-like style. Smooth hair down lightly with your hands and pull back the top half of your hair into a ponytail. Secure your curly pony with a hair tie and tease your coils for a quick, fun variation. Finish off this low-maintenance ’do with Suave Luxe Infusion Plump Hold Hairspray some hairspray to set your curls. Pineapple Pony This hairstyle is super easy to achieve and goes beyond just being an overnight technique needed to maintain an existing style....

He recently sat down with Scott Barry Kaufman, cognitive psychologist, popular science writer, and scientific director of the Imagination Institute. Scott is also an author—In 2013, he published Ungifted: Intelligence Redefined, which reviewed the latest science of intelligence and also detailed his experiences as a child growing up with a learning disability. Scott is primarily interested in using solid psychological science to help people in all walks of life to live a more creative fulfilling and meaningful life....

We’re figuring, “This has got to have some special meaning!” After all, it survived the transition from dream to waking state and now it’s at the top of the playlist in our head. We go online, print out the lyrics, and (wanting to take it to the next level) that night we go to our favorite bar and stay through last call. Just as the bartender is telling the patrons it’s time to go, we break into a dance, and sing: “Ah, we’re drinking and we’re dancing, and the band is really happening…” We’ve incubated this song from hazy memory to the dance floor....