With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this particular meditation, the intention is to cultivate a sense of ease, receptivity, openness, and where we allow the sounds to be the focus for our attention, simply present to the ebb and flow in the soundscape.
A 12-Minute Nature Meditation for Being in the Moment
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Rochelle Calvert April 29, 2022
Mark Coleman October 4, 2021
Carsten Knox March 22, 2013
