While we cannot always eradicate pain, practicing mindfulness can help us change our relationship to it. In this video, clinical psychologist Elisha Goldstein demonstrates a practice to welcome pain from his book, The Now Effect.
Explore This Guided Meditation for Pain
“We spend much of life resisting and fighting with our pain and this is often the cause of further suffering,” says Goldstein. “In this practice we begin to sample a radically different approach that evidence shows cultivates greater healing and makes us more present, focused, and effective to pay attention to what matters.” Follow along with the video, or the text below:
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