Bringing mindfulness to eating can help you expand your relationship with food, while allowing you to appreciate, savor and bring a whole lot of enjoyment to your meals. Explore these three mindful tips. In practice, these tips only take a minute or two of your time before a meal—well worth the sense of enjoyment they bring. Bring these three mindful tips into eating your snacks and meals from time to time and see what you notice. When you sit down to your food:
